The Hero’s Journey w/ DrSteve @SportsShrink & Matt Mitchell @WilsonPractice Who is your Hero? We all need them. As children, we often look up to the man or woman in the comic book, on the TV or movies, playing sports, or in our favorite book. Some of us choose an athlete, superman, wonder woman, an actor or actress, […]
Mental Training is Gardening – Part 3
Mental Training is Gardening – Part 3 w/ DrSteve @SportsShrink & Matt Mitchell @WilsonPractice Mental Health and Nutrition Doctors have long told their patients that diet and exercise are two of the best methods to avoid multiple medical complications like hypertension and diabetes. Medical science is now moving towards the idea that healthful eating habits […]
Mental Training is Gardening – Part 2
Mental Training is Gardening – Part 2 w/ DrSteve @SportsShrink & Matt Mitchell @WilsonPractice There is no arguing that the American way of life has changed drastically over the past fifty years. One of the most drastic changes has been the ease access to food due to multiple technological advancements. The average American diet has […]
What is Interpersonal Neurobiology?
Achieve A Peace of Mind… What is Interpersonal Neurobiology? w/ Dr Steve @SportsShrink & Matthew Mitchell @WilsonPractice Interpersonal Neurobiology is an interdisciplinary approach to studying the development of the human mind. It is rooted firmly in the idea that integration of different functions of the mind creates a more intricate human experience and ultimately leads […]
Mental Training is Gardening – Part 1
Mental Training is Gardening – Part 1 By: DrSteve @SportsShrink @DrHannant Ultimate Fighter @BamBamHealy is… The BamBam Lean Green Garden Machine Pat “Bam Bam” Healy lives on #FreedomFarm and grows his own fighter fuel via gardening fruits and vegetables. Right now he is producing some of the best green goods. Pat says, “We have carrots, […]
The Pyramid of Success?
Achieve Your Personal Best Via DrSteve @SportsShrink & Matthew Mitchell w/ @WilsonPractice Coach John Wooden developed The Pyramid of Success upon the cornerstone that each individual will experience success when they do everything within their means to achieve their goals. “Success is peace of mind which is a direct result of self-satisfaction in knowing you […]
Positive Youth Development
Positive Youth Development To The Rescue… Positive Youth Development (PYD) is an approach that focuses on a child’s strengths and potential for change rather than focusing on their negative behaviors and/or risk factors. This approach closely aligns with the Strengths Perspective model that asserts all individuals have deeply ingrained resources and a capacity for change. […]
Windows to Our Children
Reviewed by @DrHannant & Book By Dr. Violet Oaklander Windows to Our Children by Violet Oaklander, Ph.D. is derived from the authors Ph.D. dissertation. It is personalized, conversational, narrated, and easy to understand. The book describes “mini case histories” by which children with various mental health difficulties are treated using integrative healing. This includes experiential […]
The Whole Brain Child
The Whole Brain Child By @DrDanSiegal M.D. & @TinaBryson The Whole Brain Child is an analysis of how a child’s brain is structured and how it develops. The book takes data and explains it in a very easy manner. The authors present applicable illustrations on how the brain research can relate to parenting. The book […]
Behavioral Activation
Enhance your Mental Fitness by becoming a B.A. Not BA Baracus, but a Behavioral Activator 🙂 Behavioral Activation (BA) is a treatment approach that helps people feel better by increasing their positive mood states. A “Behavioral Activator” utilizes behavioral activation techniques to enhance mental fitness and optimize wellbeing. Become a BA and add Behavioral Activation […]
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