Archive | Study RSS feed for this section

Thought Record

Thought Record Choose 1 disturbing thought and complete the assessment below: Remember: “Don’t believe everything you think. Thoughts are just that – thoughts.” – A. Lokos “We are still masters of our fate. We are still captains of our souls.” – Winston Churchill

Leave a comment Continue Reading →

MTP Survey

Mental Training Program Survey

Leave a comment Continue Reading →

Personal Ethos

Personal Ethos United States Army “Warrior Ethos” (Ethos: character, reflects core beliefs and values) I will always place the mission first. I will never accept defeat. I will never quit. I will never leave a fallen comrade. What is your personal ethos?

Leave a comment Continue Reading →

Task of Week

Task of Week

Leave a comment Continue Reading →

Leadership

Leave a comment Continue Reading →

Super Short-Term Goals

A goal is considered super short-term if it will take about one day or less to complete. The Super Short-Term Goal (SSTG) is most effective when it is related to a Short-Term Goal and Long-Term Goal. The SSTG therefore acts as the blueprints or map in route to STG then LTG achievement. A goal is […]

Leave a comment Continue Reading →

Get To Know Athletes

Get To Know Athletes ~ 13 Q’s

Leave a comment Continue Reading →

Pre-Competition Rituals

A ritual is a certain behavior or action that an athlete performs with the belief that these behaviors have a specific purpose, or power, to influence their performance. Many athletes believe that performing a specific ritual before competition improves their performance. These rituals range from the clothes they wear to the foods they eat or […]

Leave a comment Continue Reading →

Motivational Strategies: Music & Video

Motivation comes in many forms. The focus of the particular inquiry is to assess what types of music and video is preferred by top athletes to provoke specific mood states. Really great people make you feel that you, too, can become great. – Mark Twain People often say that motivation doesn’t last. Well, neither does […]

Leave a comment Continue Reading →

Short-Term Goals

A goal is considered short-term if it will take about one month or less to complete. The Short-Term Goal (STG) is most effective when it is related to a Long-Term Goal. The STG therefore acts as the blueprints or map in route to LTG achievement. A goal is not a goal until you write it […]

Leave a comment Continue Reading →