Super Short-Term Goals

A goal is considered super short-term if it will take about one day or less to complete. The Super Short-Term Goal (SSTG) is most effective when it is related to a Short-Term Goal and Long-Term Goal. The SSTG therefore acts as the blueprints or map in route to STG then LTG achievement.

A goal is not a goal until you write it down, develop steps to reach it, and set a completion date for it. – Zig Ziglar

Super Short-Term Goal Example by Elite Coach & Fighter @MattLindland

  • MMA SSTG when on the feet, “Keep hands up, move forward, & punch first.”
  • MMA SSTG when on the ground on top, “Peel off, posture up, punch, pin or pass.”
  • MMA SSTG when on the ground on bottom, “Move my feet, move his head, & create space.”

Super Short-Term Goal Task


*Motor learning and sport pedagogy research notes how verbal cues direct attention to critical task stimuli and information, recalling series of motor activities and initiating movement sequences.


*Motor learning and sport pedagogy research notes how verbal cues direct attention to critical task stimuli and information, recalling series of motor activities and initiating movement sequences.


*Motor learning and sport pedagogy research notes how verbal cues direct attention to critical task stimuli and information, recalling series of motor activities and initiating movement sequences.

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